SPEED PACKAGE

ALL
LEVELS
WELCOME

Whether you've never run before or you're a seasoned athlete - our coaches adapt to your level

Every journey starts with proper fundamentals, and we're here to guide you every step of the way

Three specialized training sessions per week, meticulously designed to enhance your speed, power and endurance

WHO
benefits

• Complete Beginners: Learn proper running mechanics from scratch
• Combat Athletes: Enhance explosive power and anaerobic capacity
• Distance Runners: Improve running economy and speed reserve
• Fitness Enthusiasts: Master movement patterns for injury prevention
• Athletes from all backgrounds: Elevate your sport-specific performance
• Anyone seeking body transformation: Achieve your aesthetic goals

TRANSFORM
YOUR BODY AND PERFORMANCE

• Hormonal Optimization: Natural boost in testosterone and growth hormone
• Body Composition: Efficient fat loss while building athletic muscle
• Lower Body Development: Sculpt and strengthen glutes and legs
• Athletic Performance: Improve speed, power, and cardiovascular fitness
• Recovery Capacity: Enhanced metabolic adaptations

wEEKLY SCHEDULE

PURE SPEED
TUESDAY 8PM

• Master acceleration techniques
• Develop explosive power
• Perfect sprint mechanics
• Unlock your maximum velocity potential
SPEED ENDURANCE
FRIDAY 6PM

• Build sustained speed capacity
• Enhance lactate threshold
• Improve speed stamina
• Push your performance boundaries
INTERVAL TRAINING
SUNDAY 1PM

• Dynamic pace variations
• Mental resilience development
• Cardiovascular adaptation
• Strategic performance progression

No experience
NO problem

Every champion started as a beginner.
Our coaches break down complex movements into simple, progressive steps.

This trio
of classes

marks the foundation of what's to come. As we progress through 2025, new specialized class bundles will be introduced every few months. Stay tuned - the next package will challenge your strength in ways you never imagined.